Jay Collins

About Jay

Jay brings a calm, steady presence to his work—the kind of energy that makes you feel like you can actually take a breath, even when everything feels chaotic. He's accredited by the British Psychological Society and trained in CBT, mindfulness, and emotional regulation strategies, but his real strength is making therapy feel less like a formal process and more like a conversation with someone who's genuinely invested in helping you figure things out.

His session style is structured—you'll leave with actual strategies you can use—but flexible enough that it never feels rigid or formulaic. He works with kids, teens, and adults dealing with anxiety, life transitions, relationship struggles, and the kind of self-doubt that makes you question every decision. Clients say Jay is someone who doesn't over-complicate things but also doesn't minimize what you're going through. He strikes that rare balance between validation and forward movement.

Areas of Specialization

Therapeutic Approach

Jay integrates multiple therapeutic methodologies to create a personalized approach that meets each client's unique needs and goals. His work combines evidence-based techniques with practical, real-world application.

Education & Professional Training

• MSc Mental Health Psychology
• BA Coaching, Counselling & Mentoring
• Accredited by the British Psychological Society
• Ongoing professional supervision and training